Benefits of Eating Garlic:
Garlic has many health benefits. It not only enhances the flavor of vegetables and other dishes but is also extremely beneficial for health. In India, garlic is commonly added to vegetables and various dishes, and some people even eat it raw after peeling. Garlic contains antimicrobial, anti-inflammatory, and antioxidant properties. Additionally, garlic is rich in vitamins like B1, B6, C, and minerals such as manganese, copper, calcium, sulfur, and selenium. Garlic also contains allicin, which contributes to its beneficial properties.
When and How to Eat Garlic:
It is recommended to consume garlic daily for good health. Specifically, eating garlic on an empty stomach offers several health benefits. According to Acharya Balkrishna, 3 to 5 cloves of garlic should be eaten each day. If you have a problem with body odor, first peel the garlic and cut it into small pieces. Soak it in water and consume it every morning.
Benefits of Eating Garlic:
1. Relief from Joint Pain and Heart Problems:
Eating garlic daily on an empty stomach can be beneficial for joint pain, heart-related diseases, and high cholesterol.
2. Helps with Fungal Infections:
Garlic can help treat fungal infections, particularly fungal infections between the toes. Consuming garlic can help eliminate these infections.
3. Beneficial for Cold, Cough, and Respiratory Issues:
According to Acharya Balkrishna, garlic is a natural remedy for cold and cough. It is also beneficial for respiratory diseases.
4. Strengthens the Digestive System:
Garlic helps in maintaining a healthy digestive system. If someone has digestive issues, consuming garlic can be beneficial.
5. Good for Skin and Hair:
Garlic makes the skin glowing and healthy. It is also beneficial for hair. For reducing body pain and inflammation, garlic can be used by mixing it in oil.
(Disclaimer: This content, including advice, is provided for general informational purposes only. It is not a substitute for qualified medical advice in any way. Always consult a specialist or your doctor for more information. Vartamankhabar.com does not claim responsibility for this information.)