Honey’s Effect on Cold, Cough, and Sore Throat
Honey has been used for treating cough, cold, fever, and sore throat since ancient times. In winter, honey is mixed with lemon, cloves, or other ingredients to provide relief from cold and flu. But the question is, is honey alone enough to reduce cough?
Use of Honey and Its Benefits
Honey is used to treat respiratory issues, such as infections in the airways and to reduce cough. It works similarly to antihistamines like diphenhydramine and is also helpful in promoting good sleep.
For Children:
Children over the age of 1 can be given 0.5 to 1 teaspoon (2.5 to 5 ml) of honey for relief from cough.
Caution: Honey should not be given to children under 1 year old, as it can cause an infection risk.
Honey for Severe Infections and Allergies
Honey helps clear mucus in cases of severe infections or allergies. However, if your child is healthy and the cough is normal, it does not need to be suppressed. In case of any doubts, it is essential to consult a doctor.
Honey and Cloves: Natural Remedy to Boost Immunity and Fight Cough
Consuming honey and cloves not only strengthens your immunity but also helps get rid of cold, cough, and infections. Let’s explore the benefits of honey and cloves and how to use them.
Treatment for All Types of Cough
In changing weather, the risk of dry, wet, and persistent cough increases. If you are coughing continuously and not getting relief, consume roasted cloves with honey. This helps eliminate cough at its root and is considered an effective home remedy.
Other Remedies with Honey
- Lemon Water:
Squeeze half a lemon into lukewarm water and add 1-2 teaspoons of honey. This helps relieve sore throat and congestion. - Herbal Tea:
Adding honey to herbal tea helps soothe the throat and provides relief from cough. - Warm Milk:
Adding honey to warm milk helps with dry cough and the chest pain caused by coughing.
Honey and clove mixture is an effective remedy for common problems like cold and cough. Incorporate it into your routine and stay healthy during winter.
Honey on Bread:
Spread honey on bread for breakfast. It is not only tasty but also packed with energy.
Disclaimer: This information is based on general knowledge and media reports. It is important to consult a doctor for any health issues.