Cloves are a spice commonly used in Indian kitchens and are considered highly beneficial for health. In Ayurveda, cloves are used as an herb. The eugenol present in cloves helps in preventing stress and digestive issues. Cloves are rich in several important nutrients like vitamin C, vitamin K, vitamin E, vitamin B6, calcium, magnesium, potassium, zinc, manganese, and iron, which offer numerous health benefits. However, these benefits can only be obtained if cloves are consumed correctly. Let’s learn about the benefits of consuming cloves.
Benefits of Eating Cloves
- Teeth: If you’re suffering from tooth pain, swollen gums, pain, or pyorrhea, you can consume two cloves with lukewarm water every night. This may provide relief from tooth pain.
- Immunity: Cloves help in strengthening the body’s immune system. To improve immunity, you can consume two cloves with a glass of lukewarm water every night before sleep.
- Cold and Cough: In the cold season, common issues like cold, cough, sore throat, and fever arise. To prevent these infections, you can mix two ground cloves in one tablespoon of honey and consume it after meals. This may provide relief from cold and cough.
- For the Stomach: For relief from constipation, diarrhea, acidity, and other digestive problems, you can consume two cloves with lukewarm water before going to bed. This can help improve the digestive system and alleviate stomach-related issues.
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