Fatty Liver Diet:
The liver is the second largest organ in our body, responsible for controlling nearly 500 vital functions. It plays a key role in delivering nutrients to the rest of the body and removing harmful substances. Therefore, any issue with the liver can be dangerous for the entire body, and fatty liver is one such problem that can affect the body’s functioning.
What is Fatty Liver?
Fatty liver is a condition where excessive fat accumulates around the liver. The main causes of this condition can be unhealthy eating habits, a poor lifestyle, and excessive alcohol consumption. In this situation, the liver’s function is impaired, leading to inflammation, ulcers, and even liver failure.
Causes of Fatty Liver:
Earlier, it was believed that only alcohol consumption caused fatty liver, but now it is observed that processed and junk food can also be major causes of this disease. Moreover, excessive use of mobile phones, lack of physical activity, and eating food late at night can also contribute to the fatty liver problem. There are two types of fatty liver: alcoholic fatty liver and non-alcoholic fatty liver. Non-alcoholic fatty liver is more common in individuals who do not drink alcohol but have an unhealthy lifestyle and diet.
What to Eat and What Not to Eat to Avoid Fatty Liver:
Foods to Avoid:
- Ultra-processed foods
- Refined grains
- Sugar
- Alcohol
- Meat
- White bread
Foods to Eat:
- Garlic
- Broccoli
- Green tea and coffee
- Walnuts
- Soy chunks
- Whole grains
- Beans
Tips to Avoid Fatty Liver:
Processed foods contain high levels of fats, sugars, and salt, which can be harmful to the liver. Consuming these foods excessively increases the risk of fat accumulating in the liver, which can lead to fatty liver disease. To avoid fatty liver problems, it is essential to make changes in both diet and lifestyle. If you adopt the right diet and lifestyle, you can prevent this issue.
Disclaimer:
This information is based on general knowledge. Before implementing any advice, it is recommended to consult a relevant expert. dnn18.com does not verify any of this information.
